Trigger points are hyperirritable taut bands of muscle fibers found within muscles. These are often experienced as painful spots in your muscles. They are commonly found in areas such as your neck, back, and hips. A trigger point massage helps work out those knots and reduce the pain associated with them. When you apply a trigger point technique, fresh oxygen and nutrients are brought to the tissue which helps start the process of pain relief and muscle healing. Once the trigger point is released, the client will experience less pain and improved mobility. 

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