Swedish massage, also known as relaxation massage, is exactly what it says. The therapist uses slow, gentle relaxing techniques that can put a client into a deep state of relaxation. These types of massages are great for just letting go of stress and tension from daily life. These are moments where you can relax, reset, and come out of it feeling rejuvenated, kind of like the feeling you have when you come back from a nice vacation. Some benefits aside from the decrease in stress are increased circulation, lymph stimulation, and decreased muscle tension.

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